-Ashiatsu -Deep Tissue -Custom Therapeutic Massage near Columbia, SC
Need relief from chronic aches and pain?
Look no further than Ashiatsu Columbia!
Welcome to Ashiatsu Columbia LLC, Massage Therapy
Hello! Thanks for visiting our page. We are Preston and Carole, licensed massage therapists from Columbia, SC. We specialize in therapeutic massages for pain relief, as well as Deep Tissue and Sports Massage. Book with us today!
Deep tissue and Sports Massage
Deep Tissue and Sports Massages are very similar. They both reach deeper layers of muscles. They are used to break down knots and relieve pressure points throughout the body. Sports massage tend to be a more targeted approach for active professionals in terms of injury prevention and range of motion recovery. Deep tissue and sports massages are beneficial for athletes and those who sit for long periods of time and like deeper therapeutic work.
Hot Stones
Hot Stone Massage is often paired with Swedish or Deep tissue massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. It is highly recommended for individuals who would like a deeper relaxation through warmth, or to warm up upper layers of tissue prior to working out stubborn muscle knots.
Cupping
Cupping is an Eastern type of alternative medicine in which the practitioner uses special cups to create suction or a vacuum in order to facilitate blood flow, loosen tight fascia and ease the toxins or waste out of the treated area. Many athletes use cupping to help with muscular hypertonicity and enhance their performance during sports activities.
Myofascial Release
Myofascial Release utilizes a set of gentle yet effective techniques, such as mild compressions and stretching, that targets the fascia (connective tissue surrounding bones, muscles and organs and keep them "glued" together). Restrictions in the fascial system prevents adequate circulation and can lead to muscle tension, pain, and malfunctioning of the body's organs. When the fascia becomes entangled and hardens, toxins get trapped, creating a series of symptoms that negatively affect your health. Restoring the flow and the flexibility in the fascial system allows the body to heal itself naturally to homeostasis (healthy balance).
Why Ashi-Thai?
Ashi-Thai helps to reduce muscle tension using compression work for the entire body. It is a good way (that feels wonderful too!) to prep the body for stretching. Your therapist will utilize her feet and/or hands for the stretches. Stretches include hamstrings, calves, hips/glutes, back, pecs and neck. Anyone who feels stiff, lives a sedentary lifestyle, or who simply doesn't stretch enough could benefit from Ashi-Thai.
What to expect?
For an Ashi-Thai session, you need to wear something comfortable (gym wear for example), no need to get undressed and oiled-up! Ashi-Thai is relaxing with compressions for tissue warm-up and is an excellent way to get passive stretches. Your therapist will work with your comfort level to ensure you get a good stretch. And who doesn't need to stretch?